Make Physical Activity a part of daily life
Updated: Sep 30, 2021
Up to a few years ago
6 out of 10 people over 15 in the EU seldom or never did exercise.
Yearly in the WHO european region physical inactivity caused an estimated 1 million deaths
WHO recommended 150mins of vigorous activity every week for adults
At home this can include: gardening, cleaning and even stretching while watch television
At work this can include walking more, using the stairs, going out for a walk at lunch time
Leisure time can include cycling, walking, working in the community green spaces.
All of this will help with long term health as well as pain management. Regular physical activity enables people to live better and longer healthier lives.