aceost304Mar 17, 20234 minWhat to do at the end of your Marathon?Marathon recovery guide Whether it is your first or your 10th marathon, a recovery strategy is important, especially if you plan to...
aceost304Feb 23, 20234 minMarathon Training Injuries Pt 3: Rocking and rolling? Quad dominance and running related stiffness and injury “What is quad dominance?” I hear you ask? Well, it is not specifically an injury...
aceost304Feb 9, 20234 minMarathon Training Injuries Pt IILateral knee pain (Ilio-Tibial Band Pain) You’ve been training for the marathon, you’ve just upped your mileage with your long run being...
aceost304Feb 2, 20234 minMarathon Training Injuries pt 1: Shin PainIt’s that time of the year again when those with great intentions have started to prepare for the London marathon. There are many...