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The benefits of a 15 minute walk

Regular exercise has a fundamental impact on our mental and physical well being. Given the modern lifestyle finding time to workout...

Knee Pain from exercise?

Knee pain in those who exercise is about as common as, well, the common cold. It can be very debilitating, sometimes leading to...

To Stretch or Not to Stretch?

Do you stretch before exercise, be it gym work, running or anything else? Have you ever wondered why you do it? Most people believe that...

Fear (of pain) is the 'mind-killer'

Social Context in the recovery process from MSK pain. Unlike the litany against fear, as seen in the recent blockbuster 'Dune' fear of...

Pain but no trauma?

MSK Pain but no trauma We have all suffered from an onset of physical pain and wondered where it came from, asking ourselves ‘what did I...

What's in a picture?

With any type of pain, especially back pain it is tempting to believe an image (X-RAy will help identify the cause of the problem and...

The 3 myths of back pain

Back pain is caused by tissue damage The back is vulnerable to injury and needs protection, especially when symptomatic Directing...