Marathon recovery guide Whether it is your first or your 10th marathon, a recovery strategy is important, especially if you plan to continue to run and even train for others. IN some ways it is worth
Quad dominance and running related stiffness and injury “What is quad dominance?” I hear you ask? Well, it is not specifically an injury but this ‘style’ of running can lead to problems when you run,
Lateral knee pain (Ilio-Tibial Band Pain) You’ve been training for the marathon, you’ve just upped your mileage with your long run being the target and you start to get a pain on the outside of the kn