aceost304Feb 23, 20223 minExercise is Medicine: does your GP prescribe it?Since the term was coined in the first decade of the 21st century, much has been written on the subject in the scientific literature...
aceost304Feb 16, 20222 minPain: to move or not to move: that is the questionWhen pain strikes many people reach for what they perceive to be the best way to manage it, namely pain killers, and then they rest,...
aceost304Jan 20, 20222 minTo Stretch or Not to Stretch?Do you stretch before exercise, be it gym work, running or anything else? Have you ever wondered why you do it? Most people believe that...
aceost304Jan 13, 20223 minFear (of pain) is the 'mind-killer'Social Context in the recovery process from MSK pain. Unlike the litany against fear, as seen in the recent blockbuster 'Dune' fear of...